Curated by our research team

Safer Swaps

For every flagged product we cover, we research safer alternatives. Browse 7 swap suggestions across 5 categories.

All (7)🍎 Food (1)🥤 Beverages (1)🏠 Household (2)🧴 Personal Care (1)💊 Supplements (2)

MEDIUMSupplements

Fish oil

Fish oil may impair brain function in people with repeated head injuries

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Try algae-based omega-3 — sustainable, pure, no oxidation risk

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MEDIUMSupplements

Fish oil

Fish oil supplements may increase brain health risks, study shows

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Try algae-based omega-3 — sustainable, pure, no oxidation risk

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MEDIUMHousehold

BPA-Free Plastic Bottles & Containers

BPA-Free Plastics May Pose Similar Health Risks With BPS Alternative

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Upgrade to glass or stainless steel water bottles — zero plastic leaching

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MEDIUMPersonal Care

Fragranced Shampoos & Body Wash

Fragrance chemicals in shampoos and body wash may disrupt hormones

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Find fragrance-free, sulfate-free shampoos on Amazon

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MEDIUMFood

Titanium Dioxide (E171)

Titanium dioxide in food and sunscreen linked to DNA damage, no longer deemed safe

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Shop non-nano zinc oxide sunscreens without titanium dioxide

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MEDIUMHousehold

Non-Stick Cookware (Teflon)

Non-stick pan coatings linked to thyroid and liver damage

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Explore ceramic and cast-iron cookware alternatives on Amazon

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MEDIUMBeverages

Plastic Tea Bags

Plastic Tea Bags Release Billions of Microplastics Per Cup

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Switch to stainless steel tea infusers — no plastic, no microplastics

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