Pregnancy Safety Checker
Paste an ingredient list from a skincare product, supplement, or food label and we'll flag anything generally advised against during pregnancy.
This is not medical advice. It's a starting point based on NHS, FDA/EPA, and NIH guidance — always check with your midwife or doctor, especially for anything you're unsure about.
How it works
Paste any ingredient list
From a skincare product, supplement bottle, or food packet. Separate by commas or new lines.
We check against a curated pregnancy safety list
Sourced from NHS, FDA/EPA, March of Dimes, UKTIS, and NIH public guidance. Deliberately small and conservative rather than exhaustive.
See the specific concern and source
Each match shows whether it's a flat "avoid" or a "use in moderation / ask your doctor" case, plus a direct link to the source.