Why melatonin shouldn't be a bedtime go-to for kids

Melatonin supplements not recommended as routine sleep aid for children

Many parents give their children melatonin to help with sleep problems, but this over-the-counter supplement isn't as safe or effective for kids as it might seem. Natural doesn't mean risk-free, and melatonin can have downsides that parents should know about before using it as a bedtime solution.