Simple ‘metabolic reset’

Metabolic reset may prevent weight rebound after stopping GLP-1 drugs

People who stop taking GLP-1 drugs like Ozempic often regain weight, but a new metabolic reset approach can help prevent that rebound. The strategy involves specific diet and exercise changes that keep your body from returning to old eating patterns. This matters because many people can't stay on these drugs long-term due to cost or side effects.