Coffee linked to lower body fat and higher muscle mass in new study
This is an editorial summary of research originally reported by Google Health News. ProductSafer does not claim ownership of the underlying research. All intellectual property belongs to the original publishers.
People who drink coffee tend to have less body fat and more muscle mass than non-drinkers. The link held true across a large study of over 2,200 people, suggesting coffee's benefits go beyond just boosting energy. Researchers also found that coffee drinkers had different hormone levels, which may explain why their bodies look leaner and stronger.
Researchers found that people who drink coffee tend to have less body fat and more muscle mass compared to those who don't drink it. The finding comes from a study of over 2,200 participants and suggests coffee offers health benefits beyond its well-known energy-boosting effects.
The study revealed differences in hormone levels between coffee drinkers and non-drinkers. These hormonal changes may explain why regular coffee consumers show leaner, more muscular physiques. The research tracked body composition across a large and diverse group, making the results more reliable than smaller studies.
If you're curious about this connection, adding coffee to your daily routine could be worth trying. Keep in mind that the benefits likely come from the coffee itself rather than sugary or high-calorie additions. You might experiment with black coffee or simple preparations to see if regular consumption fits your lifestyle and health goals.
What you can doAI-generated
- ✓Start drinking black coffee most days if you don't already. The study found the benefits in regular coffee drinkers, so occasional cups won't cut it. Aim for one to three cups daily since that's what most health research supports.
- ✓Skip the fancy coffee drinks loaded with sugar and cream. Those extras wipe out the benefits the study found. Stick to black coffee, or add just a splash of milk if you need it.
- ✓Ask your doctor if caffeine fits your situation. Some people shouldn't drink much coffee due to anxiety, sleep problems, or medication interactions. Get specific guidance for your health, not just general rules.
- ✓Read the labels on any coffee drinks you buy. Many chains pack their lattes and flavored coffees with 30 to 50 grams of added sugar. That sugar cancels out whatever body composition gains you'd get from the coffee.
Always consult a healthcare professional for personal medical advice.
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