Gut & Digestive Health

The gut microbiome plays a critical role in immunity, mood, and metabolism. Many common food additives, pesticides, and preservatives have been shown to disrupt gut bacteria or cause intestinal inflammation. This section covers findings that affect the digestive system.

5 findings

Cottage cheese vs. Greek yogurt: Which🍎 Food

Cottage cheese and Greek yogurt compared for nutritional value

Greek yogurt and cottage cheese both offer high protein and probiotics, but cottage cheese typically contains more sodium. Choose based on your dietary needs: Greek yogurt works better if you're watching salt intake, while cottage cheese offers slightly more protein per serving.

Medium Concern

📰 News reportGoogle Health News

Aug 23, 2026

Raw fish consumption 🍎 Food

Raw fish consumption linked to parasitic infection risk

Raw fish dishes like sushi and ceviche can expose you to parasitic infections that cause stomach pain, nausea, and digestive problems. Freezing fish to very low temperatures kills most parasites, so choosing frozen raw fish over fresh is safer when eating these dishes.

Medium Concern

📰 News reportFood Safety News

Jul 30, 2026

Oyster meat🍎 Food

Oyster meat extract may reduce intestinal inflammation

Oyster meat extract appears to reduce intestinal inflammation in human cells, according to new research. This finding matters because it points to a simple, sustainable food source that could help people with inflammatory gut conditions. The extract is already readily available, making it a practical option to explore further.

Medium Concern

📰 News reportMedical Xpress – Health

8Jul 7, 2026

I Took Vitamin D Supplements Every Day for a Week, and This💊 Supplements🔥 Trending

Vitamin D Supplements: What Happens to Your Body in One Week

Many people don't get enough vitamin D, which your body needs to build strong bones and keep your gut healthy. Sunlight alone often isn't enough to fix a deficiency, so doctors sometimes recommend supplements or outdoor activity. One week of daily vitamin D supplements can start making a difference in how your body feels and functions.

Medium Concern

📰 News reportGoogle Health News

26May 27, 2026

Depression🧠 Mental Health

Gut bacteria linked to depression through inflammation, Harvard study finds

Researchers found that a common gut bacterium produces a molecule that triggers inflammation when exposed to pollutants, and this inflammation is linked to depression. This discovery explains how gut bacteria can influence your brain health and mood. The finding could lead to new depression treatments that work through the immune system rather than directly on the brain.

Medium Concern

🔬 Peer-reviewedScience Daily – Health

12Apr 26, 2026

Other Health Conditions

⚗️Hormonal Health 👶Children's Safety 🧠Brain Health 🔬Cancer Risk 🧴Skin Health 🏷️Allergies

Gut & Digestive Health

Cottage cheese and Greek yogurt compared for nutritional value

Raw fish consumption linked to parasitic infection risk

Oyster meat extract may reduce intestinal inflammation

Vitamin D Supplements: What Happens to Your Body in One Week

Gut bacteria linked to depression through inflammation, Harvard study finds

Other Health Conditions

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